Therapy

I bring to therapy an ethical commitment to anti-oppressive, culturally-sensitive, trauma-informed practice that centers a client’s inherent dignity & worth and pursues a client’s utmost safety & wellbeing. In therapy, I enjoy using warmth, humor, and creativity, believing in the healing potential of a good therapeutic relationship. My theoretical orientation tends to be cognitive-behavioral, supplemented with principles of mindfulness, acceptance, and somatic awareness. Specifically, I have received training in evidence-based practices including but not limited to:

Drawing on these approaches, I’m able to provide individual therapy (as well as couples or family therapy on a case-by-case basis) for adults of all ages, addressing topics including but not limited to:

  • Anxiety, Fear, & Panic
  • Binge Eating
  • Career Development
  • College Student & Young Adult Concerns

  • Depression
  • Gender & Sexual Identity
  • Guilt & Shame
  • Grief & Loss
  • Life Transitions
  • Mood Fluctuations
  • Self-Harming
  • Suicidal Thoughts
  • Stress & Burnout
  • Trauma & PTSD

In addition to the topics above, I have a special interest in working with Spiritual/Religious Concerns, for example…

  • Conflicted, challenged, or changing belief systems – sometimes called deconstruction
  • LGBTQ+ folks navigating intersections of gender, sexuality, spirituality, religion, & wellbeing
  • Stressful or traumatic experiences such as abuse, discrimination, or rejection that have occurred in spiritual/religious contexts – sometimes called religious trauma

What can you expect in therapy? In short, you can expect a space to safely explore your thoughts and feelings. Therapy sessions typically last around 50-55 minutes. The first 1-3 sessions are typically focused on meeting one another, gathering information about a variety of aspects of your life, clarifying what goals you would like to work on, and identifying if we’re a good fit to work on addressing those goals together. Therapy sessions typically occur on a weekly basis, with the possibility of discussing a transition to bi-weekly if/when we feel that’s appropriate. If we decide to work together, we’ll continue to meet as long as you need, checking in periodically about how things are going. Some people do well with 3-5 months of solution-focused therapy to address a specific challenge, while others benefit from ongoing support for a year or more.

Depending on your personality, interests, and needs, therapy sessions could involve…

  • Learning healthy coping skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
  • Noticing patterns in your thoughts, feelings, behaviors, and relationships
  • Considering new ways to think about things
  • Clarifying your values
  • Building kindness & compassion towards yourself – body, mind, & soul
  • Assessing and diagnosing psychiatric conditions, if applicable
  • Connecting you to additional supports such as psychiatrists, specialists, community resources, support groups, etc.

Please feel free to Contact me directly if you would like to ask any specific questions, schedule an initial intake appointment, or arrange a free 10-15 minute phone consultation to see if we might be a good fit.